Transforme seu corpo em 90 dias

Consultoria em treinamento e nutrição avançados para construção de estética, saúde e bem estar.

Comece Agora

Consultoria com Nutrição Inteligente

Aplicamos estratégias nutricionais baseadas em ciência para transformar a estética corporal de forma saudável. Atendemos homens e mulheres que desejam emagrecer, definir e conquistar um corpo harmônico em até 90 dias, com foco em performance, saúde e bem-estar.

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Quem Somos

O Método 90 nasceu da união entre ciência, experiência e propósito.
Julio Alex, personal trainer, nutricionista e estudante de psicologia, é o criador da metodologia que já transformou mais de 1.600 corpos com base em fisiologia, nutrição e performance.

Ao seu lado, está Dalila, co-fundadora e profissional de Educação Física, referência em treinos femininos voltados à estética e saúde.

Juntos, criaram uma abordagem acessível, acolhedora e comprovadamente eficaz — para quem quer mudar de verdade.

Nossos Serviços

Consultoria em nutrição, treinamento e estética corporal com base científica para resultados eficazes.

Nutrição Personalizada
A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.
A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.

Planos de nutrição adaptados às suas necessidades e objetivos específicos de saúde e bem-estar.

A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
A shirtless man with a well-defined physique stands in a gym setting. The lighting casts a warm tone, highlighting his muscular build. Behind him are several stationary bikes, and the gym interior features modern decor with wooden elements.
A shirtless man with a well-defined physique stands in a gym setting. The lighting casts a warm tone, highlighting his muscular build. Behind him are several stationary bikes, and the gym interior features modern decor with wooden elements.
Treinamento Eficaz

Programas de treinamento personalizados para definição corporal e perda de gordura abdominal.

Apoio Psicológico

Orientação em psicologia esportiva para manter a motivação e foco durante sua jornada.

Transformei meu corpo em 90 dias! A metodologia é incrível e os resultados são visíveis.

Ana Silva

A person with well-defined muscles is lifting a red dumbbell, showcasing strength and fitness against a dark background. The individual's skin is glistening, highlighting their muscular build.
A person with well-defined muscles is lifting a red dumbbell, showcasing strength and fitness against a dark background. The individual's skin is glistening, highlighting their muscular build.
A muscular individual is posing in a gym, showcasing a highly defined and muscular physique. The lighting highlights the contours and definition of the muscles, with gym equipment visible in the background.
A muscular individual is posing in a gym, showcasing a highly defined and muscular physique. The lighting highlights the contours and definition of the muscles, with gym equipment visible in the background.

★★★★★

Galeria

A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.
A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.
The image features several watercolor paintings depicting various body parts and fitness themes, including a hand holding a green dumbbell, a torso, and a leg with a tattoo. Some artworks involve abstract representations, and all are arranged on a surface. A bunch of green leaves partially covers part of the artworks. Wooden keychains with minimalist line art designs are placed over the paintings.
The image features several watercolor paintings depicting various body parts and fitness themes, including a hand holding a green dumbbell, a torso, and a leg with a tattoo. Some artworks involve abstract representations, and all are arranged on a surface. A bunch of green leaves partially covers part of the artworks. Wooden keychains with minimalist line art designs are placed over the paintings.
A dimly lit urban scene featuring bright neon signs reading 'Muscle Beach Juice Bar' and 'Nutrition' on the façade of a building. The setting appears to be evening or night, with an atmosphere created by the glowing signage. A person wearing a mask is visible in the foreground, suggesting a pandemic era.
A dimly lit urban scene featuring bright neon signs reading 'Muscle Beach Juice Bar' and 'Nutrition' on the façade of a building. The setting appears to be evening or night, with an atmosphere created by the glowing signage. A person wearing a mask is visible in the foreground, suggesting a pandemic era.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.

Resultados transformadores de nossos alunos em 90 dias.

Consultoria

Transforme seu corpo em até 90 dias.

Resultados

Planos

alexjulio@metodo90.com

+55 11 97534-4312

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